"The coaching delivers real, progressive results.
Nothing like the aimless training I was doing before."
SHERVIN. S (34)
Ascent Program Manager
ELIMINATE THE UNNECESSARY.
FOCUS ON WHAT WORKS.
The Strength Essentialist System™ is not just a training plan, it’s a streamlined, results-driven coaching system built on over 20 years of hands-on experience in strength training and personal coaching at the international level.
The more complicated the world becomes, the more clarity and simplicity your health, strength, and physique need.
What You Get:
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Individualized Planning – minimalist, efficient training built around your goals, experience, equipment & schedule
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Clear Progression – a proven system to systematically build real strength & performance
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Technique Feedback – direct video critiques from me, not AI or templates
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True Coaching – no noise, no gimmicks — just personal guidance that cuts through the hype
WHO IS THIS COACHING FOR ?
This coaching is for you if:
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You’re done with random, unstructured workouts and want a clear, minimalist plan that actually delivers.
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You want to build real strength, boost performance, and develop an athletic, aesthetic physique.
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You’re tired of generic templates and cookie-cutter programs that go nowhere.
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You value honest, 1:1 coaching from someone who listens, adapts, and keeps you on track.
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You’re a beginner ready to start right, or an experienced athlete who wants to cut the noise and level up.
1
STRATEGY CALL
Free video consultation
Goal setting, movement screening, lifestyle analysis.
2
TAILORD PROGRAM
Based on your lifestyle, equipment, goals, and time budget. Includes video demonstrations, progressions, and clear structure.
3
REAL SUPPORT
1:1 communication via WhatsApp
No bots. No assistants. Real coaching.
4
FEEDBACK & ADJUSTMENT
You film, I analyze.
Technical feedback and form correction via direct message.
“The training plans are clearly structured and purposeful.
You can clearly tell that a lot of expertise and his own 20+ years
of training experience go into them.”
DANIEL B. (47)
Lawyer
CONSISTENT PERFORMANCE TRACKING & OPTIMIZATION
Clean, digital delivery
Your program is provided through a streamlined coaching platform and includes personal technique videos.
Targeted updates every 4 weeks
Your plan is adjusted based on real feedback and progress.
Direct communication
Form checks and questions are handled easily via WhatsApp.
I’m available Monday to Friday during the day for real, personal support.
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WHAT YOU NEED FOR THE COACHING
For effective training, you’ll need either:
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Access to a gym
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Basic equipment at home (dumbbells, bench, squat rack)
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Leistungsentwicklung Kniebeugen
Coaching with Florian is highly recommended. He’s always there with guidance and support, helping you stay on track and reach your goals. You’re not just another client, he listens, understands, and creates individual solutions tailored to your lifestyle and personal needs.”
SHERVIN S.
Florian created a training plan tailored to my personal goals. He also answered all my questions about muscle building, strength development, and nutrition. Great coach and an excellent program. I can recommend it without hesitation.
JANOSCH H.