Performance that speaks in numbers.
Years of focused coaching with ambitious professionals. Proven routines, measurable progress,
results that last.”
(5RM = the heaviest weight you can lift for 5 reps.)
“„Truly personal, never generic.”
Daniel B., 47 — Lawyer
“I’ve been coached by Florian since 2023 and his essentialist approach has exceeded every expectation. With 20+ years of expertise, his method is precise, personal, and focused on long-term results.
RESULTS (18 months):
Squat (5RM): +78%
Bench Press (5RM): +77%
Deadlift (5RM): +98%
Chest: +2 cm
Waist: –12 cm
“The performance-first approach shifted
how I see not just training, but performance in life.”
Daniel B., 46 — Consultant
“Focusing on the basics, but with full attention and consistency it changed how I approached training. It not only made me stronger, it gave my whole lifestyle more structure and direction."
RESULTS (18 months):
Squat (5RM): +62%
Bench Press (5RM): +40%
Deadlift (5RM): +76%
Chest: +2 cm
Waist: –6 cm
“Florian’s philosophy was like fresh air in the overwhelming flood of fitness information.”
Chris K. 48 — Entrepreneur
“I felt bombarded with trends and fitness apps and programs. With Florian’s Essentialist approach, I found a simple system that works.
RESULTS (6 months):
Squat (5RM): +38%
Bench Press (5RM): +33%
Deadlift (5RM): +42%
Chest: +3 cm
Waist: +1 cm
Strength Essentialist™ Coaching
True coaching is built on real connection,
expert guidance, and measurable growth.
Your training isn’t random. Every rep and set is structured in a custom spreadsheet. Adaptable to your life, and built for progression.
Precision Programming
Real coaching means real contact.
You get direct access to your coach for feedback, adjustments, and guidance, delivered straight to you.
Direct Coaching Access
Progress is tracked, not guessed.
Strength, performance, and physique changes are measured so you can see the impact of your work.